Heel pain is a common issue that can affect people of all ages. It often develops from overuse, wearing poor footwear, or pressure on the heel, over time. One frequent cause is plantar fasciitis, or irritation of the tissue that supports the arch, which can create sharp pain with the first steps in the morning or after resting. Other possible sources include inflammation of the heel pad, nerve involvement, or structural issues such as high or low arches. Rest, stretching, and supportive shoes may ease discomfort in many cases. However, if the pain persists, worsens, or begins to interfere with walking, it should not be ignored. Left untreated, heel pain can become more difficult to manage. If you are experiencing ongoing discomfort in your heel, it is suggested that you see a podiatrist for a diagnosis and a care plan designed to restore comfort and function.

Many people suffer from bouts of heel pain. For more information, contact the foot specialists of Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.