Prolonged standing at work can lead to ongoing strain on the feet, toes, and ankles, especially when movement is limited. Occupations that require standing in one place for extended periods, such as retail, restaurant, or medical roles, can increase the risk of heel pain, arch fatigue, swollen feet, and joint stiffness. Standing for long periods at work causes pressure to build in the lower limbs, which can affect circulation and muscle function. Foot pain is often worsened by shoes that lack proper support and high heels, which can add extra stress to the forefoot and toes. Over time, this may contribute to the development of plantar fasciitis, bunions, or tendon inflammation. A podiatrist can assess foot structure and gait to determine how prolonged standing is affecting your feet. Treatment may include recommendations for better footwear, the use of custom orthotics to improve foot support, and, in severe cases, surgery to correct structural damage. If you have foot pain from standing at work for long periods of time, it is suggested that you schedule an appointment with a podiatrist.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our office located in Woburn, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
As the years go by, it can become more difficult to keep up with routines that once felt simple. Bending, reaching, or even seeing the bottoms of the feet clearly can pose challenges. Dry skin, thickened nails, and calluses may go unnoticed or untreated, especially when vision or balance is not what it used to be. Some people may not feel pain as easily due to reduced sensation, which can allow small issues to grow into larger problems. Managing these concerns on your own is not always realistic, and it is common for older people to need a bit of help maintaining foot comfort and safety. Regular check-ins with a foot specialist can make a big difference. If taking care of your feet feels harder than it once did, it is suggested that you see a podiatrist for proper guidance and treatment.
Geriatrics and Podiatry When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.
It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.
Visiting Your Geriatrician As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.
Taking Care of Elderly Feet Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.
Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.
If you have any questions, please feel free to contact our office located in Woburn, MA. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Gout and bunions can both cause pain in the big toe, but they differ in onset, causes, and appearance. Gout is a form of arthritis that comes on suddenly, often overnight, causing intense pain, redness, and swelling, usually in the big toe. It is caused by a buildup of uric acid crystals in the joint, often linked to diet, alcohol, or genetics. Bunions develop gradually. They appear as a bony bump on the side of the big toe joint and result from structural issues, wearing tight shoes, or inherited foot shapes. A bunion may ache and swell as the top of the big toe turns inward over time. A podiatrist can diagnose each condition through exams, imaging, and testing. For gout, they may prescribe medication and offer dietary guidance. For bunions, treatment ranges from padding, orthotics, and anti-inflammatory meds to surgery, in severe cases. If you have this type of toe pain, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment.
Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will treat your foot and ankle needs.
What Is Gout?
Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.
People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.
Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.
If you have any questions please feel free to contact our office located in Woburn, MA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
