Connect With Us
Blog
Items filtered by date: December 2021
Tuesday, 20 December 2022 00:00
Stress Fractures Can Affect the Toes
A stress fracture is considered to be a hairline fracture, and many people ignore the subtle pain that comes from it. It generally happens to people who have an active lifestyle, and interrupting their daily routine is needed to ensure proper healing. Runners who increase speed and mileage too quickly may be prone to getting a stress fracture, or it may happen from existing medical conditions. These can include osteoporosis, high arches, or flat feet. A stress fracture can occur in the metatarsals, which are what the bones are referred to in the toes. This is considered to be the most common type of stress fracture, and it happens as a result of pushing off while walking and running. Resting the affected foot is the first step in making a complete recovery, and wearing a protective boot or cast may be necessary in accelerating the healing process. If you have endured a stress fracture of the foot, it is strongly suggested that you consult with a podiatrist who can properly diagnose and treat this condition.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 13 December 2022 00:00
Plantar Fasciitis
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is the thick band of tissue that connects the heel bone to the toes. When this band of connective tissue becomes inflamed, plantar fasciitis occurs. Fortunately, this condition is treatable.
There are several factors that may put you at a greater risk for developing plantar fasciitis. One of the biggest factors is age; plantar fasciitis is common in those between the ages of 40 to 60. People who have jobs that require them to be on their feet are also likely to develop plantar fasciitis. This includes factory workers, teachers, and others who spend a large portion of their day walking around on hard surfaces. Another risk factor is obesity because excess weight can result in extra stress being placed on the plantar fascia.
People with plantar fasciitis often experience a stabbing pain in the heel area. This pain is usually at its worst in the morning, but can also be triggered by periods of standing or sitting. Plantar fasciitis may make it hard to run and walk. It may also make the foot feel stiff and sensitive, which consequently makes walking barefoot difficult.
Treatment for plantar fasciitis depends on the severity of the specific case of the condition. Ice massage applications may be used to reduce pain and inflammation. Physical therapy is often used to treat plantar fasciitis, and this may include stretching exercises. Another treatment option is anti-inflammatory medication, such as ibuprofen.
If you suspect that you have plantar fasciitis, meet with your podiatrist immediately. If left untreated, symptoms may lead to tearing and overstretching of the plantar fascia. The solution is early detection and treatment. Be sure to speak with your podiatrist if you are experiencing heel pain.
Tuesday, 13 December 2022 00:00
Runners and Plantar Fasciitis
Heel pain can cause misery to a runner’s daily routine. Many people who enjoy running or jogging have goals they like to meet, and this can become compromised with existing heel pain. It is important for runners to avoid getting the common foot condition that is known as plantar fasciitis, and this can be done by implementing a few simple strategies. These consist of properly stretching the calf and heel before and after running, which can help to strengthen the ligaments that support the arch. Additionally, it is beneficial to gradually increase running speed and mileage, which can give the feet a chance to adapt to the changes. Allowing ample time for recovery is a key factor in preventing plantar fasciitis, and it helps to wear the right shoes for the desired style of running. There are certain people who may be prone to developing plantar fasciitis, including patients who are older, have had previous heel injuries, or have high arches. There are various treatments for heel pain, and it is strongly suggested that you consult with a podiatrist who can diagnose plantar fasciitis and offer correct pain relief options.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 06 December 2022 00:00
Sports Related Foot And Ankle Injuries
Foot and ankle injuries are common among people who participate in sports. Several factors contribute to this. They include failing to stretch or warm up properly, not wearing the proper type of shoe and not taping or providing other types of support for the ankle or foot. The most common foot and ankle injuries suffered by people involved in sports are plantar fasciitis, ankle sprains and Achilles tendon damage or ruptures. If not treated properly, they can lead to permanent disability.
Treating these injuries is relatively simple if they are identified and addressed early. Many athletes dismiss the initial aches and pains associated with injury as just soreness or tired muscles. Their first response is usually to try to work through it. This can lead to serious problems. Many minor injuries are made far more serious when athletes continue to put strain and pressure on them. That attitude can change a mild strain into a serious strain and a minor tear into a rupture. Athletes should have unusual aches and pains evaluated by a skilled medical professional.
Plantar fasciitis is a painful injury. It is inflammation of the plantar fascia, the thick band of tissue running from the heel to the base of the toes. If left untreated, it can lead to a degenerative disease called plantar fasciosis. There are several effective treatments for this ailment. Doctors often prescribe rest, massages, stretching, night splints, physical therapy, anti-inflammatory medication, corticosteroids or surgery, usually in that order. The most effective treatment for plantar fasciitis is orthotics, which offers foot support. Surgery is occasionally used as a last resort, but it comes with the risk of nerve damage and infection and often does not stop the pain.
The Achilles tendon is the largest tendon in the body. It connects the calf muscles to the heel bone. Running, jumping and walking all impact this tendon. Two common injuries to the Achilles tendon are tendonitis and a rupture of the tendon. Tendonitis is inflammation in the tendon often caused by an increase in the amount of stress placed on it. Non-surgical treatments include rest, ice or anti-inflammatory medication. A rupture (tear) of the Achilles tendon can be treated by placing the lower leg in a cast for several weeks or with surgery. Many physicians feel surgery is the better option because it lowers the risk of re-ruptures. Both methods require 4 to 6 months of rehabilitation.
Ankle sprains are the most common sports related foot and ankle injury. A sprain occurs when the ligament holding the ankle bones and joint stretches beyond its normal range. It can be treated non-surgically with a combination of rest, ice wrapped around the joint for 30 minutes immediately after injury, compression by a bandage and elevating the ankle above the heart for 48 hours. This combination is referred to as RICE. Severe ankle sprains in which the ligaments are torn may require reconstructive surgery followed by rehabilitation.
Tuesday, 06 December 2022 00:00
Strengthening Ankles and Feet for Surfing
Surfing injuries commonly affect the ankles. Injuries due to surfing are often caused by forceful landings, particularly by new or competitive surfers practicing complex aerial maneuvers. To prevent such injuries, strengthening the feet and ankles is recommended. In addition to preventing injuries, strengthening the lower extremities will aid in improving overall surfing performance. Using a rail-to-rail surf balance board is a way of strengthening the ankles in a controlled way. Standing heel raises are an easy way to strengthen ankles and feet and can be done anywhere. Sand walking also can help increase strength for surfing. If you are a surfer and have sustained a foot or ankle injury or want additional suggestions for preventing such harm, consult with a podiatrist today.
Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact the foot specialists of Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
Sports Related Foot and Ankle Injuries
Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:
- Plantar Fasciitis
- Plantar Fasciosis
- Achilles Tendinitis
- Achilles Tendon Rupture
- Ankle Sprains
Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.
If you have any questions please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Monday, 05 December 2022 00:00
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Tuesday, 29 November 2022 00:00
How to Treat Heel Spurs
Heel spurs are calcium deposits that cause bone protrusions on the heel bone. Heel spurs are usually associated with plantar fasciitis, which occurs when the plantar fasciitis in the foot becomes inflamed. Typically, heel spurs don’t cause any symptoms. However, they can produce chronic or intermittent heel pain. Those who have had the condition often describe the irritation as a stabbing pain.
There are risk factors that may make you more likely to develop heel spurs. People who have abnormal walking gaits, run and jog on hard surfaces, are obese, or wear poorly fitting shoes are more likely to develop heel spurs.
Fortunately, there are precautions you can take to avoid developing heel spurs. One of the best ways to do this is by wearing well-fitting shoes with shock-absorbent soles. Another preventative technique is to choose running shoes if you plan on running, and walking shoes if you plan on walking. Shoes are made for different activities and it is important to research a shoe before you purchase a pair.
The pain associated with heel spurs often decreases the more you walk. However, a recurrence of pain after an extended period of rest or walking is likely to occur with this condition. Those with severe heel spur pain may opt to go the surgical route for treatment. However, more than 90% of those with the condition get better without surgical treatment. If you have a heel spur and want to know if surgery is right for you, you should go to your podiatrist and he or she will be able to conduct a pre-surgical test or exam to determine if you are an optimal candidate for surgery.
Tuesday, 29 November 2022 00:00
Can Heel Spurs Be Prevented?
Many people have heel pain and show no other symptoms. This can indicate a heel spur has developed, and treatment is often sought for relief. A heel spur is defined as a bony growth that gradually forms on the bottom of the heel, and can come from excessive pressure the heels endure from being overweight, or if the plantar fascia becomes damaged. Wearing shoes that do not fit correctly may cause a heel spur to develop, in addition to having an abnormal foot structure. There are specific groups of people who may be prone to developing a heel spur. These can include runners, elderly people, diabetic patients, or people who have frequent gout attacks. People who have pain with a heel spur often notice there is tenderness surrounding the heel, and the affected foot and ankle may become swollen. Additionally, there may be sharp heel pain after rising in the morning. Effective prevention methods may consist of stretching the feet regularly, wearing insoles that can provide support, and maintaining a healthy weight. If you feel you have a heel spur, it is strongly urged that you consult with a podiatrist who can properly treat this condition.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Woburn, MA . We offer the latest in diagnostic and treatment technology to meet your needs.
Tuesday, 22 November 2022 00:00
Flat Feet
Flatfoot is a foot condition in which the arch of the foot has either partially or totally dropped or has never developed. While it is common in babies and small children, it can become a problem for them in adulthood if the arch never forms. For adults, the development of flat feet can be brought upon by injury, as a result of pregnancy due to increased elasticity, or obesity. Those who have health concerns such as rheumatoid arthritis or diabetes may also be at greater risk for developing the condition.
If you suspect that you have flat feet, it is best to consult your podiatrist. Your foot doctor will examine the suspected foot and observe how it looks while you sit and stand. He or she may take an X-ray to determine how serious the condition is. Some common signs of flatfoot include toe drift, in which the toes and front part of the foot point outward, a short Achilles tendon, and a heel that tilts outwardly while the ankle tilts inward.
Once flatfoot has been diagnosed, your podiatrist may suggest one of several treatment options. Flat feet can be rigid, in which the feet appear to have no arch even when the person is not standing; or flexible, in which the person appears to have an arch while not standing, but once standing the arch disappears. Those with flexible flatfoot may be told to reduce any activities that cause pain and to avoid extended periods of walking or standing. Another suggestion may be weight loss, as excessive weight may be placing pressure on the arches
In few cases, if the condition is severe and all other methods have been exhausted surgery may be required. This is normally avoided, however, due to a lengthy recovery time and high cost.
Tuesday, 22 November 2022 00:00
Effective Stretches That May Help Flat Feet
The pain that can accompany the foot condition known as flat feet may or may not affect specific people. It is described as an arch that is absent in each foot and provides shock absorption to the body. The majority of babies are born with flat feet, and the arch generally develops during the teenage years. Consequently, the arch may not develop in some people, and they can experience discomfort with flat feet as they get older. Performing specific stretches may help to strengthen the entire foot, which may help to diminish the discomfort of having flat feet. These can consist of simple stretches that are called the towel scrunch, stair heel raises, and toe extensions. Many patients enjoy practicing the towel stretch, which is done while sitting on the floor, and wrapping a towel around the feet as the toes are pointed up. Additionally, rolling the foot on a tennis ball can invoke feelings of well-being as the feet relax. If you would like additional information about effective stretches to practice with flat feet, please ask a podiatrist who can provide you with useful information.
Flatfoot is a condition many people suffer from. If you have flat feet, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
