Items filtered by date: November 2023

A plantar fibroma is a benign nodule that develops in the arch of the foot, specifically within the plantar fascia, the tissue band extending from the heel to the toes. Those with a plantar fibroma often notice a firm lump in the arch of their foot, which can either stay consistent in size or grow slowly over time. This lump often leads to discomfort or pain, particularly when walking, standing, or applying pressure to the foot, such as when wearing shoes. The pain is usually due to the fibroma pressing against the footwear or ground. As a result, individuals might experience changes in their walking pattern and such changes can further affect overall foot function and comfort. If you think you have a plantar fibroma, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.

A plantar fibroma may disrupt your daily activities. If you have any concerns, contact the foot specialists of Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

Plantar Fibroma

A plantar fibroma is a fibrous knot in the arch of the foot. It is embedded in the plantar fascia which is a band of tissue that extends from the heel to the toes along the bottom of the foot. There can be multiple plantar fibromas in the feet at the same time. There are no known causes for this condition. If you have a plantar fibroma, there will be a bump in the arch of your foot that cannot be missed. Any associated pain is most often due to a shoe rubbing against the nodule. Non-surgical options, such as steroid injections, physical therapy, and orthotics should be tried first. Surgery is a last resort and is the only thing that will remove a plantar fibroma entirely. Consult with a podiatrist for a proper diagnosis and to determine the treatment regimen that is right for you.

What Causes a Plantar Fibroma?

While there are no specific causes identified, a plantar fibroma can possibly come from genetic predisposition or the formation of scar tissue that forms from healing the tears in the plantar fascia.

What Are the Symptoms of a Plantar Fibroma?

There will be a noticeable lump in the arch of the foot that may or may not cause pain. If pain is felt, it is typically because a shoe is rubbing up against the lump or when walking or standing barefoot.

Treatment and Prevention

A plantar fibroma will not disappear without treatment, but it can get smaller and be a non-issue. If pain persists, a podiatrist examines the foot and when the arch of the foot is pressed, pain can be felt down to the toes. An MRI or biopsy might be performed to help diagnose or evaluate the plantar fibroma. The following non-surgical options are generally enough to reduce the size and pain of these nodules:

• Steroid injections
• Orthotics
• Physical therapy to help apply anti-inflammatory creams on the bump 

Surgery is considered if the mass increases in size and the patient continues to feel pain after non-surgical methods are tried.

If you have any questions please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

The emergence of purple-hued feet in the elderly can be a mystifying occurrence, signaling an array of potential underlying factors. Reduced blood circulation, often a consequence of aging, can contribute to this discoloration as blood struggles to reach the extremities. Chronic venous insufficiency, where veins struggle to pump blood back to the heart, may intensify the purple color. Additionally, peripheral artery disease, a condition involving narrowed arteries, can impede blood flow, casting a violet shadow over the feet. Diabetes, a common companion of aging, may also play a role, influencing blood vessel integrity. Medications, inadequate hydration, or prolonged periods of immobility are other facets of the intricate tapestry that could contribute to this phenomenon. If this condition applies to you, or if you are caring for someone who has this ailment, it is suggested that a podiatrist be consulted who can accurately determine what the cause is, and offer correct treatment options.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe, or toe fracture, is a painful injury when one or more toe bones, known as phalanges, sustain damage. This injury typically results from a sudden impact or trauma, such as stubbing the toe, dropping a heavy object on it, or experiencing a direct blow during sports or accidents. The symptoms of a broken toe are distinct and hard to miss. The most common sign is immediate pain and discomfort, which can range from mild to severe, depending on the extent of the fracture. Additionally, swelling, bruising, and tenderness around the affected area are typical and may worsen over time. The toe may also appear misshapen or out of alignment, making it challenging to move or bear weight. In some cases, you may even hear a cracking or popping sound at the time of the injury. Proper diagnosis and timely treatment are essential for a full and safe recovery. If you have sustained a broken toe, it is strongly suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions, please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Stretching is often associated with muscles, but it is equally vital for your feet. Regular foot stretching offers numerous advantages you may not be aware of. First and foremost, it enhances flexibility and range of motion in the feet, which is vital for preventing injuries and reducing discomfort. Foot stretches can also help alleviate common issues like plantar fasciitis and Achilles tendon tightness. Moreover, they improve blood circulation to the feet, promoting overall foot health. Stretching your feet can provide relief from everyday aches and pains, especially if you spend long hours standing or sitting. It can help ease muscle tension, reduce cramps, and improve your balance. Incorporating these simple stretches into your daily routine can go a long way in maintaining strong, pain-free feet and contributing to your overall well-being. If you would like more information about how to perform effective foot stretches, it is suggested that you consult a podiatrist who can provide you with the knowledge you are seeking.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.