When the heel bone suffers repeated strain or irritation, the body can react by sending extra amounts of calcium to the injury site to protect it. Among the causes are poorly fitting shoes, obesity, arthritis, gait abnormalities, excessive running, and plantar fasciitis. This calcium can build up over time and cause hard, pointy deposits, known as spurs, to develop on the heel bone. Heel spurs can cause pain that may be worse in the morning or more mild and steady throughout the day. Rest or activity can trigger the pain. Heel spurs may occur along with plantar fasciitis, which may cause tenderness and inflammation as well. Not all heel spurs are painful, but those that are can be treated by a podiatrist with a variety of therapies including custom orthotics, physical therapy, cortisol injections, anti-inflammatory medications, or surgery if more conservative methods do not provide relief. 

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A chronic skin wound fails to heal within a normal time frame or does not heal at all, or has healed and reoccurred. Chronic skin wounds are often a complication of diabetes or certain types of vascular disease, but they may also occur from trauma, surgery, deep burns, infection, skin cancers, and more. A chronic skin wound is a potentially dangerous condition and must be treated by a professional. A podiatrist should be consulted if you develop a chronic skin wound on your feet, ankles, or lower leg. After reviewing your medical history and performing a thorough physical exam, your podiatrist may need to perform and/or analyze different types of lab tests to identify the type of wound and its underlying factors. Podiatrists treat wounds with a variety of methods and procedures depending on their cause and severity and your health. If you have developed a fever or increased pain, or your wound is bleeding or has pus or other discharge, see a podiatrist immediately.

Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

What Is Wound Care?

Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic. 

What Is the Importance of Wound Care?

While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.

How to Care for Wounds

The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.

If you have any questions please contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are two bones at the ball of the foot known as sesamoid bones.  They are found inside of a tendon or muscle underneath the joint in the big toe. These bones are necessary for controlling shock absorption, in addition to leveraging the big toe while walking or running. A sesamoid injury can produce inflammation surrounding the sesamoid bones and can develop from overuse of the foot. Research has indicated this is a common injury among ballet dancers, basketball athletes, and gymnasts. Many patients notice the pain that comes from sesamoiditis is dull and achy on the bottom of the foot. Symptoms that can accompany this condition may include swelling and bruising to the injured area, as well as pain and discomfort. Mild relief may be found when a cushioned shoe is worn, and it can help to wear a boot or shoes that have a hard sole. If you have pain in this part of your foot, it is suggested that you speak with a podiatrist who can accurately diagnose sesamoiditis and offer correct treatment options.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact the foot specialists of Affiliates in Foot Care, P.C.. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions, please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

We often forget the feet when it comes to exercise, despite how critical our feet are to the functioning of our entire body. Exercising the feet helps to improve their overall health by keeping them strong and flexible and by reducing foot and ankle pain. Goals to focus on in a regular foot exercise regimen include increasing range of motion, stretching the feet, and decreasing chances of getting hurt. Stretching and strengthening exercises can work to improve flexibility and develop muscles that provide better support and protection of the foot. Doing such exercises a few days a week can boost foot health and prevent foot problems over your lifespan. If you have pain, injuries, or a preexisting health condition, like arthritis or diabetes, consulting with a podiatrist is recommended.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the foot specialists from Affiliates in Foot Care, P.C.. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.