Plantar fasciitis is a foot condition that is known for causing intense heel pain. Those affected by this condition often relay feeling discomfort when first getting out of bed in the morning. There are a few stretches you can perform to help ease the pain linked to plantar fasciitis. One of these types of stretches is known as towel scrunches. You can start by sitting and scrunching a towel with both feet. Then, stand and scrunch the towel with your feet. Another exercise you can try involves standing and trying to place a cotton ball into a cup using your toes. For more advice on what stretches and exercises you can practice to help with plantar fasciitis pain, please consult with a podiatrist.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact the foot specialists from Affiliates in Foot Care, P.C.. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
- Excessive running
- Non-supportive shoes
- Overpronation
- Repeated stretching and tearing of the plantar fascia
How Can It Be Treated?
- Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
- Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
- Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our office located in Woburn, MA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
